Acne is a skin condition that does not heal overnight.
Even anti-acne products that promise fast result cannot make acne disappear immediately.
Chemical based solutions are like that. They only help treat the problem itself, but not its source.
They can also have side effects, and do more harm than good after some time of use.
The method of treating acne holistically is far safer than taking drugs and the results can be permanent. Acne is a characterized by the presence of whiteheads, blackheads, and pimples in large areas of the skin.
Everyone can have acne, although it is most common in teenagers. It can last for a week, month, year, or come and go throughout your life.
- Acne Can Also Leave Scars 🙁
Underneath the skin follicles are the sebaceous glands. They produce oil to lubricate the skin and hair. But there are times when they make too much oil, and clog dead skin cells within the follicles.
This is how whiteheads and blackheads start. But when these plugs get infected by bacteria, they will produce pus and inflame the surrounding skin.
Stress, medication, illness, and hormonal imbalance are among the factors that trigger the hyper activeness of the sebaceous glands.
- Treating Acne Holistically
- The Mike Walden’s Acne No More method of treating acne holistically does not include the use of ointment, creams, and drugs.
It features all natural and safe practices to get rid of acne, and restore healthy skin
Some of these are as follows: The healthy skin care habit taking care of the skin is essential to getting rid of acne.
It is what we do on a daily basis that contributes the most to skin health.
Wash your face in the morning, and before going to bed with lukewarm water. If possible, use soap that contains natural ingredients.
Cleansing eliminates excess oil, dirt, and bacteria from the surface of the skin.
Exfoliate gently. Do not exfoliate every day, only twice weekly. Exfoliation helps remove dead skin cells and deep seated dirt.
It is advised to use homemade exfoliating solution such as sugar and olive oil, coffee, lemon juice.
This helps free dead skin cells, dirt, bacteria, and other substances trapped within the pores.
Steaming also enables the skin to better absorb nutrients. The warm humidity form steaming can also stimulate perspiration and blood circulation.
- Facial Mask
Applying facial mask once a week helps minimize pores. Larger pores make the skin prone to acne. Masks are also enriched with specialized ingredients to nourish the skin.
It is also vital to cleanse the skin from the inside. Detoxification allows the body to cleanse internally flushing out the toxins that impede in the normal functions of the systems.
It rests the organs, improves circulation, and promotes waste elimination through the intestines, kidneys, and skin.
Detoxification Can Be Done Through the Following
- Food Cleansing
This entails the use of uncooked foods to detoxify the body.
These are natural, uncooked fruits, vegetables, nuts, seeds, and sprouts that did not go through any chemical change, and were cultivated free from pesticides or herbicides.
If you are a person who cannot last a day without eating, this type of detoxification may be for you.
- Juice Diet
Juices contain vitamins, minerals, enzymes, hormones, and all the goodness in the food. It is okay to stick with purely fruit juices, vegetable juices, or a combination.
But remember to use only organic foods to make sure that they do not have toxic chemicals which can make acne worse.
- Regular Exercise
Exercising promotes better blood circulation, thereby allowing oxygen and nutrients to get transported easily to all parts of the body. When you exercise, you sweat. And sweating is one way to get the toxins to leave the body.
Enough Rest Studies show that stress can make acne worse. The body will need enough rest not only to relax, but also to allow the body to heal itself naturally.
Below are a few ways to destress yourself.
You will need about eight hours of sleep daily. Experts say that the best time to sleep is from 10pm to 6am. The cells regenerate as the body sleeps.
If sleep gets interrupted, the body cannot function well. This can lead to the sebaceous glands producing more oil than it should.
There are different ways to relax. You can spend a day at the spa. You can also enroll in a yoga class. Yoga relaxes the mind, body, and spirit.
Yoga practitioners have proven the power of yoga in eliminating stress and certain diseases from the body.
- Going Out
If you are happy, your body is at rest. Go out with friends, or start an outdoor hobby that you will enjoy.
Surfing the net or watching TV can be fun. But if you need total relaxation, you will need a breath of fresh air.
What Are the TOP Recommended Foods for Acne?
You are what you eat, as the saying goes. Thus, if you are looking to have a skin that glows, eat healthy.
Eat plenty of fiber to help the body flush out toxins. Foods rich in fiber include brown rice, fruits, vegetables, nuts, beets, and seaweeds.
Meat takes time to get metabolized, so if you must have some, make sure that you will match it with fiber.
- Vitamin C
Vitamin C aids in the production of glutathione, a liver compound that eliminates toxins.
This also nurtures the skin. Citrus fruits are naturally rich in Vitamin C. Include oranges, berries, tomatoes, and dark leafy greens in your diet.
Omega-3 helps reduce inflammation, which can trigger the cells to clog pores and potentially give rise to acne.
Foods that are high in omega-3 include salmon, mackerel, and sardines.
Acne is also said to be caused by deficiency in minerals like zinc and iron.
Most nuts are also high in magnesium, calcium, and selenium, which are all required for healthy skin. click here for homepage
Why Acne No More is the #1 Selling Acne System in the History of the Internet?
Thousands of men and women of all ages have cured their condition and have achieved clear skin naturally, without taking harsh drugs over the counter concoctions, creams, magic pills but by just using the clinically proven, scientifically accurate step by step approach which can be found in this valuable acne guide.
Mike is a certified nutritionist, health consultant and a very respected author.
- Mike has not just pushed out another cure my acne program into a market which has already been over saturated.
Acne no more can be more perfectly described as the bench mark by which all other systems should be compared, this isn’t some 15 to 20 page system with a few pictures thrown in for good measure and hope that you like it, this guide is the most complete, comprehensive and ultimately precise ebook you will ever read on the subject of acne.
This Guide is the Acne Bible
Acne no more is not a acne relief product or a program which is just about skin care this guide which you will be purchasing is a total holistic acne cure program.
What makes acne no more very different is the amount of detail that is paid to each section of the book and what is required to achieve your freedom from your acne.
- Acne no more discusses the lies, myths and the fallacies which surround a very confusing subject, it is quite simply the most detailed guide every written about acne, blackheads and hormonal health and what causes acne.
The acne no more system is very extensive with over 223 pages of absolute solid content which looks at the natural ways of treating acne.
So there are no recommendations for any harsh chemicals or prescription drugs that come with side effects to worry about.
In the core section of acne no more (the 5 pillars) Mike gives a very detailed view of each of the steps that needs to be achieved and all steps are put into perfect chronological order.
- The guide comes with stunning charts and checklists so is very easy to follow and keep up to track with where you actually are in the program.
Acne no more is definitely not a one button quick fix solution to a fairy tale cure for acne, but it is the most in depth holistic approach aimed at eradicating the cause of acne at the root (regardless of the severity) resulting in permanent acne free skin.
The dictionary is the only place success comes before work says Mike, advocating the no quick fix solution philosophy behind the book.
If there are any negatives about the acne no more book is that it does contain so much useful information that for some people they may find it very overwhelming at first but to put a positive spin on it if you put the effort into the program this will quite literally be the last book you will have to buy on the subject period.
Who will Actually Benefit from this Outstanding Acne Treatment Program?
Within the broadest sense anyone and everyone who has the desire to take control of their acne and regain their inner balance will defiantly benefit from acne no more.
This system is honestly for everybody, even if you don’t suffer from acne, yes you’ve heard right even if you don’t suffer the condition.
Acne no more is a total health rejuvenation program which is better than most alternative health books that are available on the market at present.
- Mike Walden’s guide is a well presented, clean, professionally formatted pdf ebook. It is extremely well organized and can be easily printed and read in the comfort of your own home.
Mike’s impressive publication has changed lives around the world and as been sold in well over 100 different countries and there are many inspiring testimonials on the website which stands as great proof to the quality of Mike’s knowledge and trustworthiness.
The Final Analysis
Anyone looking for a quick fix should not even be contemplating buying acne no more you will only be wasting your time and effort.
On the other hand however anyone who is really searching for the absolute truth about acne and who is ready to put in some work and make lifestyle changes you will find acne no more to very beneficial and it will be one of the best decisions and best investments that you will ever make in your life.
The guide will defiantly be your path to acne freedom.
- To learn more about Mike Walden’s life changing Acne No More Click Here