- What Are the 4 Dangerous Myths About Diabetes?
- What Are the Main Complications of Diabetes?
- How to Manage Your Diabetes Effectively?
- What Type 2 Diabetes Diets You Should Avoid?
- What Foods Help Control Blood Sugar?
- How to Fight Type 2 Diabetes Mellitus with Food?
- What Are the Different Insulin Types? The Most Common Medications Used to Treat Diabetes Today
- 4 Eating Tips About Diabetes and Pregnancy
- 6 Checkup Items You Can Expect During Your Annual Diabetes Visit
- Is There Any Treatment for Diabetic Neuropathy?
- Amputation: A Diabetic’s Worst Nightmare
- 3 Simple Ways to Prevent or Even Reverse Complications from Diabetes
- So you’re wondering how often genetics plays into diabetes?
The following information may help you in understanding the relationship between them.
First you’ll need to know the different type of diabetes, and then you’ll need who’s prevalent to getting diabetes passed on to them, and by whom.
Not everyone with a predisposition to diabetes will get diabetes. There’s also a thing know as an environmental trigger.
If you continue reading, you’ll learn the two major types of diabetes and who’s more predisposed to each.
- Type 1 Diabetes
Type 1 diabetes usually shows itself in children or young adults.
It’s also commonly referred to as juvenile diabetes.
In type 1 diabetes, the body does not produce insulin for the cells.
Insulin is a vital fuel required by all body cells.
Without it, the cells become starved for energy and die off.
Type one diabetics need to inherit something from both parents.
This is apparently more common in Caucasians as they have the highest rate of type 1 diabetes.
- There are numerous environmental risks that may trigger type 1 diabetes.
They are not limited to, but may include; cold weather, viruses, and breastfeeding.
While these aren’t the only triggers, they seem to be more documented than most.
- Type 2 Diabetes and the Risk Factors that May Cause It
Type 2 diabetes has a higher genetic basis, yet requires more environmental factors.
While it may seem confusing, it’s actually pretty easy to spell out.
If you’re genetically predisposed to type 2 diabetes, and you are living a western lifestyle, you’re more apt to get it than someone who is living a non-western lifestyle.
It makes sense if you think about it. Western civilizations tend to eat more fat and less carbs and fiber.
- Lack of exercise is also a huge environmental factor.
Those most at risk in the United States are African Americans, Mexican Americans, and Pima Indians.
In contrast, those living in an area that hasn’t been westernized tend not to get type 2 diabetes, not matter how high the genetic risk.
Finally, we’ll talk about the odds between the two types, and the genders.
Typically, males with type 1 diabetes have about a 1 in 7 chance of passing it to their offspring, while women with type 1 diabetes have different factors to consider.
If women give birth before the age of 25, the child’s odds are about 25 to 1, however, if they give birth after the age of 25, the child’s odds increase to about 100 to 1.
The twist on this is if both parents have type 1 diabetes, the odds vary between 10 to 1 and 4 to 1.
- Type 2 diabetes usually runs in families
This happens because children learn bad habits from their parents and pass it to their offspring.
Typically, type 2 diabetics have a 1 in 7 to a 1 in 13 chance of passing on diabetes to their children depending on when they were diagnosed.
Those odds drop dramatically if both parents have type 2 diabetes. Then, the odds are 1 in 2.
So there you have it; a breakdown of the two types and how genetics play a role in each one.
What Are the 4 Dangerous Myths About Diabetes?
There are myths about virtually everything that one can think of, especially on the subject of diabetes.
If you are a diabetic then it is important to wade through the untruths and understand the realities of living with this disease.
Fortunately, most myths that you may hear about diabetes are not nearly as negative as they sound.
In fact, many are just flat out lies. Below are a few myths about diabetes that you may or may not have heard:
- Myth #1: Becoming Hypoglycemic Can Cause Brain Damage Because It Kills Brain Cells
The experience of hypoglycemia can come on extremely fast and leave a diabetic with an extreme headache that is accompanied by weakness and at times mass confusion.
Because of these complications that result from hypoglycemia, people have assumed that this can link directly to the killing of brain cells and eventually destroy the function of your mind.
However, studies upon studies over the years have proven that people that suffer from the effects of hypoglycemia do not lose any mental function whatsoever.
Children on the other hand, may indeed experience some loss of mental functioning because their brains are still not fully developed.
And in addition to your body’s defense mechanisms, there are things that a person can do directly to prevent hypoglycemia.
For example, before embarking into heavy exercise be sure to check your blood glucose levels as well as keep with you an emergency supply of glucose that your body can absorb rapidly.
- Myth #2: Now that You Have Diabetes You Cannot Exercise
This is probably the most dangerous myth about diabetes that can have life or death consequences.
In fact, the direct opposite is true. If anybody should exercise it is men and women that have diabetes!
Routine exercise is probably the most beneficial preventative measure that a person can utilize in order to defend against complications that result from type 1 or type 2 diabetes.
This does not mean that if you’ve never exercised in your life and are over the age of 40, then you should run out and start participating in marathons, but it does mean that you can slowly start conditioning your body with slow walks and light exercise that can increase in intensity over time.
- Is There Ever a Time When Diabetes Can Prevent You from Exercising?
Of course, for example when a person is suffering because of a severe kidney infection, or hemorrhaging of the eyes, etc.
However, this is just common sense and is not in any way, shape, or form a reason not to exercise on a daily basis once these symptoms subside.
- Myth #3: You Have to Say Goodbye to Tasty Foods and the Freedom to Eat What You Want
Food is one of the great things that life has to offer.
And because you have diabetes you may think that the freedom to eat whatever you want and whenever you want is completely gone.
However, this is not entirely true.
If you have type 1 diabetes then yes, you will have to at least control and balance your food intake with your insulin intake.
But because new insulin medications are available, this means that you can eat almost anything you would like so long as you take your “short acting” insulin either immediately before, during, or after your meals.
If you have type 2 diabetes than there are new “oral” technologies available to help you eat when you want to and still be able to anticipate whether or not your blood glucose levels will stay within normal ranges.
- Myth #4: Loosing the Freedom to Travel
Also, the freedom to travel is very important to many people, especially diabetics. Similar to the fear of losing the freedom to eat what you want, many diabetics also fear that their ability to just get up and go (traveling) is lost.
Yes you must be careful and do a little preparation before going on a short trip, but this is easily accomplished by adhering to the following words of advice:
- Always begin your trip with good blood glucose levels that are under control, regardless whether it’s a short trip or a long trip by airplane.
- Never separate your medications from your personal carry-on belongings. For example, if you are taking a plane ride and must store your bulk luggage separately, then be sure that your medications are with you and not packed within your bulk luggage in case you need to get to them quickly.
- If you are traveling to a foreign country, prepare ahead of time by locating doctors in that area who speak your language fluently. This can be a great way to ensure that no matter what happens, you have a doctor to go to in case of emergency.
What Are the Main Complications of Diabetes?
Diabetes can place you at risk for some pretty major complications.
These complications can include kidney failure, blindness foot ulcers and diseases of the heart and blood vessels.
All diabetics should have an annual eye exam since diabetes increases the risk for eye disease. Uncontrolled blood sugar levels can damage the tiny blood vessels that supply the retina of the eye.
Macular edema occurs in early diabetic eye disease. The retina swells because the blood vessels leak and this causes blurry vision.
In the late or advanced stage of diabetic eye disease the body produces new abnormal blood vessels on the surface of the retina.
Not only do these abnormal blood vessels not sufficiently supply the retina with blood, they can cause it to detach.
- Kidney failure is another complication of diabetes.
Unfortunately even when you’ve done all you can to control your blood sugars and manage it, diabetes can still lead to kidney disease or failure.
When the kidneys are damaged, they are not able to properly cleanse the blood.
This causes toxins and waste products to build in the blood. Kidney failure requires treatment. Either dialysis to filter the blood or they must have a kidney transplant.
Due to decreased sensations or numbness on the bottoms of the feet caused by poor circulation or nerve damage diabetics need to take good care of their feet.
Any trauma or injury to the diabetic foot can become very serious, but the most serious is foot ulcer. They can also easily become infected.
They sometimes are very slow to heal, if they can be healed at all.
- Most diabetic foot ulcers require aggressive medical management.
If they cannot be healed and become seriously infected sometimes amputation is the only choice.
Of all the complications of diabetes, the most major and the leading cause of death in people with diabetes is heart disease.
- The statistics are enormous!
If you have diabetes you are more likely to have heart disease than someone who does not 2 to 4 times more likely!
Even if you have just been diagnosed with diabetes in later life, and have never had any kind of heart disease your risk just tripled!
The best thing to do is try to control the other factors that put you at risk for heart disease. Maintain a healthy weight, control your diet, and watch your cholesterol, triglycerides and blood pressure.
Some of the complications can be avoided, and others cannot.
- Make sure you check this out.
How to Manage Your Diabetes Effectively?
Diabetes is a very serious illness, but it can be managed effectively.
Good control of your disease can help prevent long-term and irreversible complications.
To manage diabetes it requires a good balance between diet (eating healthy), and exercise (physical activity).
- It also requires that you educate yourself about your disease.
Research and understand your diabetes. A good way to do this is to attend diabetic education classes.
You can ask you physician to refer you to a class in your area.
It is also a good idea to make sure that other family members are aware of your diagnosis and the signs and symptoms to look for and recognize as potential emergencies.
- So, share the information you get from your nurse, physician for diabetic educator.
Managing your diabetes will sometimes require that you take medication.
This depends on the type of diabetes you have. If you have type 1 diabetes insulin injections are needed in addition to diet, exercise and education.
You will need to work closely with your physician to determine the amount of insulin required for your bodies needs.
- You will need to monitor your blood glucose as ordered and your doctor will study the results and adjust the amount of insulin you need to take.
If you have type 2 diabetes, besides the diet, exercise and education, some people need to take either oral medications or insulin injections to control their diabetes.
Some type 2 diabetics require both. Again, this requires adjustment and you will need to monitor your glucose levels and have your physician adjust the dose.
Never change the amount of medication you take without your physicians permission.
Good management of diabetes requires more than just day to day management. You will need to have regular checkups and lab work.
At times your family physician will refer you to an endocrinologists, a doctor who specializes in diabetes and other diseases of the endocrine system.
Another important aspect is your eye care. Schedule routine eye exams and notify your ophthalmologist that you have diabetes.
- Schedule an appointment to see a podiatrist and learn the proper foot care needed.
Life is not over because you have been diagnosed with diabetes.
Remember that control is the answer to live a long and healthy life.
Control can be achieved if you take responsibility for your day to day care by eating healthy, getting the right amount of exercise, take your medications if you are prescribed them.
Control your Diabetes, Do Not Let Your Diabetes Control You
What Type 2 Diabetes Diets You Should Avoid?
If you have type 2 diabetes and are currently overweight then you probably have already been instructed by your doctor to lose weight and to get on a low-fat diet immediately.
Every diet will probably work in the beginning, but you are special and you need to make sure that your diet is one that you can stick with for the long haul.
- You may want to ask yourself whether or not the diet that is planned for you is one that you can stay on for years to come.
- You should also want to research whether or not your current diet will provide enough nutrition on a daily basis that your body needs.
- And last but not least, you need to be sure that your diet will not only help you lose weight, but will also help control your blood glucose, as well as lower your blood fats.
If all of your needs are met from the above questions, then you’re probably set and can enjoy this diabetic diet without any problems.
However, if you’re unsure whether or not you’ll enjoy this diet in the future, or if it’s actually producing the results needed to your diabetic needs, then you may want to research more options.
- Watch Out for the Following Diets
When you first decide to explore all of the publications on diabetes nutrition that are sold in bookstores, you’re bound to come out more confused than ever before.
This is because there seems to be no end of opinions on what makes a sound diet.
The fact of the matter is that you are diabetic and there are specific needs that a diabetic must have within his or her diet.
So when you are digging deep into your research, be very cautious about the following diets:
1.) Watch out for diets that praise low or no fat foods
Your body needs calories and when people stick to a diet that has little to no fats, they usually end up eating more and more carbohydrates to make up for the calories needed.
And as you know, diabetics must pay extra special attention to their carbohydrate intake.
Eating too many carbs can really disrupt your treatment. In addition, research has shown that it is quite healthy for the body to consume certain type of fats.
2.) Be careful of diets that promote eating a lot of protein while reducing carbohydrates to a minimum
While low fat diets tend to increase a person’s carbohydrate intake, a low carbohydrate diet that promotes high protein intake tends to not give the body enough energy it needs, while causing many people to eat too much meat and saturated fat.
This is the bad fat and it is not good for you all.
3.) Ignore diets that instruct you to eat too few calories
Low calorie diets, although healthier than other types of diets, can be dangerous because your body can actually start to cannibalize itself in order to make up for the needed calories, nutrients, and macronutrients that it is not getting.
Unfortunately, many people on a super low calorie diet end up looking emaciated and their energy levels reflect the same.
And ultimately, many men and women cannot stick to this diet too long and when they begin eating normally their body goes into survival mode and starts to pack on extra fat-weight and at a rapid pace.
What Foods Help Control Blood Sugar?
Diabetics need to always be diligent about controlling their sugar level in their blood stream.
They monitor how much sugar is present by drawing a tiny blood sample and using a machine that monitors what the blood glucose level is at the time of the draw.
Certain foods that we eat contain sugar or turn into sugar during the digestion process and when the diabetic carefully plans what they eat, they can make a difference in the blood glucose results they see on the monitor screen.
- Foods that diabetics should avoid are those that are processed and those we label as “junk foods”. Junk foods are empty of nutrient value and usually high in sugar, sodium or both. Avoid the obvious sweets like candy, cookies and ice cream.
- Other foods to avoid that may pose a problem for the diabetic are: fruit sugar, chocolates, soft drinks, and items made with white flour. Any food that contains harmful preservatives and have high sodium content should also be avoided. A lot of canned items are high in sodium. You can confirm by looking at the food label for what is contained in the food item.
Raw vegetables are preferred as when you cook food, the level of blood sugar can rise fast.
Cooking also can destroy some vitamins, minerals and enzymes contained in the food.
Fruits and veggies that are healthy for diabetics to eat are:
- kiwi fruit
- pomegranate juice
- unripe bananas
- citrus fruits
- Food Substitutes that will Help You Manage Your Diabetes:
- Instead of eating fried chicken, eat broiled or grilled chicken.
- If you must drink wine, drink it at the same time you eat a meal.
- Snacking can sometimes be a difficult time for food choices for diabetics. Some simple suggestions are: cut up a cup of your favorite citrus fruits, have air popped popcorn with no salt or limited amount of salt.
- Other Good Food Choices Are:
Eat non-starchy vegetables such as broccoli, carrots, green beans, and spinach.
It is always best to choose whole grain products rather than processed grain products.
Try brown rice next time instead of white rice, and whole-wheat spaghetti instead of regular spaghetti.
Beans are healthy especially kidney, lentils and pinto beans.
Fish is a wise choice 2 to 3 times a week. When choosing meats, look for the word “loin” in cuts of meat like your beef and pork.
Like most diseases, diabetes can be managed quite well with diet, exercise, proper rest and regular visits with your healthcare provider.
A nutritionist can give you more information regarding the best foods for helping you to manage your blood sugar levels.
What you eat does have a big impact on how your body uses the food.
Consuming the foods that your body needs to stay healthy and making choices that can have a positive impact on the level of your blood glucose will make your life easier and you will feel like you have more control over what is happening in your life.
- Food, it does a body good.
How to Fight Type 2 Diabetes Mellitus with Food?
Persons who have type 2 diabetes mellitus experience difficulty regulating their blood sugar levels in their urine and blood because the cells of their body do not absorb the insulin the way they are designed to.
When blood sugar levels are not regulated properly, this can lead to poor circulation, having sensations of numbness in your feet, infections and heart disease.
Approximately 80% of type 2 diabetic patients lose their lives due to complications of their disease.
One way to help control blood sugar levels is to monitor the types and quantities of food consumed.
- Foods that Can Aid in Controlling Blood Sugar Levels Are:
- Organically grown leafy green vegetables – kale, mustard greens and swiss chard.
- Citrus fruits
- Red bell peppers and tomatoes
- Nuts like almonds and walnuts
- Cold water fish – cod, halibut, herring, mackerel and salmon.
- Using extra virgin olive oil
- Cinnamon, garlic and chili peppers
- Legumes and whole grain like buckwheat and barley.
Foods to avoid are those containing concentrated sugars, dried fruits, fruit juices, saturated fats, trans fats, and red meats.
Be careful not to consume foods or supplements that contain too much iron.
There is a specific diabetic food pyramid that you can study on the American Diabetes Association website but the basics for the fruit and vegetable categories are listed below:
- Vegetables to include in your daily diet are: bok choy, brussels sprouts, cabbage, carrots, cauliflower, corn, cucumbers, lima beans, potatoes, sorrel and swiss chard.
- Fruits that are good to include in your daily diet are: apples, apricots, bananas, cantaloupes, grapes, pears and strawberries.
The key to knowing when to eat and how much to eat is in understanding how your blood sugar levels work and to monitor what your levels are on a regular basis as instructed by your health care provider.
It is important to be able to detect when your symptoms are starting and to know what to do to correct any situation that may arise.
Blood sugar levels can change rapidly with your activity level, and amount of food consumed or not consumed.
Skipping meals is never an option with someone who has type 2 diabetes mellitus.
Keeping regular medical appointments is a vital part of staying in control of your disease so is understanding the role that food plays in how your body handles both sugar and insulin.
The following foods may be consumed in very small quantities and should be reserved for special occasions or to reward yourself with a special treat: cake, candy, naturally made crackers, fried foods, and potato chips.
It is never good to deprive yourself of foods that you really like or crave; but when you are a diabetic it is wise to understand the consequences of your food choices.
- Knowing that you can partake of a sweet or food containing fat under specially monitored situations can help you to stay in control of your disease.
When you deprive yourself of something you really like it makes it more difficult to eat properly; so even sweets and fats have a healthy place in our efforts to control our disease.
What Are the Different Insulin Types? The Most Common Medications Used to Treat Diabetes Today
There are many different medications used in the treatment of diabetes. For people with type I diabetes insulin injections are the difference between life and death.
People who have type I diabetes depend on insulin injections to help their body move glucose to the cells for growth and energy.
Without the insulin they will become very ill and die.
There is different insulin for different needs.
Humalog and Novalog are both very fast acting insulin. These begin to act within 15 minutes of injection and by 45 to 90 minutes they are reaching their peak.
They continue to work on your blood sugar for approximately 4 hours.
After a very fast acting insulin injection the diabetic will need to eat within 15 minutes to avoid hypoglycemia.
- Many people prefer this type of insulin because it makes it easier to coordinate their meals and better control their blood sugars.
These are usually given in a dose determined by a “sliding scale”.
A sliding scale is a chart in which your doctor has prescribed an amount of insulin determined by the glucose reading at that time.
The next type of insulin is fast acting.
This type of insulin is referred to as Regular insulin. Humulin R and Novolin R are examples.
With regular insulin the diabetic usually must wait 30 to 45 minutes before eating their meal.
It peaks in approximately 2 to 5 hours and lasts up to 8 hours.
Again, the dose of this type of insulin is usually given on a sliding scale, but may be a set amount at a certain time of day. Your doctor will make the decision.
The other type of insulin is the intermediate acting.
A few examples of this are Lente and NPH. These do not begin to work immediately.
They usually begin to work in about 1 to 3 hours after injection.
The peak time for its benefit is between 6 to 12 hours. They can remain working in the body for up to 24 hours.
- Sometimes the doctor after studying your blood sugar results will determine that you need a mixture of insulin.
This is common and beneficial, but only a physician should make this determination.
Usually if you are requiring fast acting insulin and a long acting insulin they can be given in one injection.
Check with your pharmacists before mixing them in the same syringe.
Please always remember that your doctor is the only one who can decide what type of insulin is right for you and what dose you should take.
Never make changes to your insulin type or dose without your doctors’ knowledge or order.
4 Eating Tips About Diabetes and Pregnancy
If are pregnant and have diabetes then you will need to completely stop taking any prescription drugs that may be harmful to the fetus.
Also, in order to establish some sort of a baseline to prevent future damage, you must have your kidneys and eyes checked.
- You must stop all smoking and alcohol drinking
Being pregnant means that a diabetic woman will need to adhere to a stricter regimen of glucose control during the pregnancy as compared to the treatment she was adhering to before pregnancy.
Your blood glucose levels are going to be lower than normal because the fetus is extracting glucose from you and at enormous speeds.
On top of that, your body will look towards fat for fuel much sooner than it normally would which ends up producing ketones sooner.
Having too many ketones is also dangerous to the fetus.
- Keeping a Close Eye on Your Diet
As a diabetic, you probably have researched plenty of information on what it takes to eat healthy and in accordance with preventative measures against long-term complications.
However, now that you are pregnant you need to know about the following special requirements:
- The amount of protein that you should be consuming is approximately 2 grams per kilogram as per your ideal body weight. This means that if your ideal body weight score is 50, then you should be eating approximately 100 g of protein every day.
- The amount of carbohydrates that you should be eating everyday should be approximately 50% of your entire daily kilocalories. In other words, half of everything that you eat each day should be in the form of carbohydrates, preferably complex carbohydrates.
- The amount of fat that you should be consuming should be 30% of your total daily kilocalories or less. You must remember that fat contains 9 kg calories per gram, which is twice as dense as a carbohydrate or protein.
- You must be sure to eat at least three solid meals each day. Eating more than three meals is acceptable so long as they are in smaller portions. Having a snack before bedtime is also beneficial because it helps slow down the starvation process that your body goes into from the long fasting period between dinner and breakfast.
6 Checkup Items You Can Expect During Your Annual Diabetes Visit
In addition to your regular doctor visits to checkup on the status of your diabetes, there will be a yearly visit that will provide the following checks:
- The doctor will check your cholesterol, as well as other blood fats. If any problems with your blood fat levels arise, your doctor will probably prefer to check up on your cholesterol more often.
- The doctor will examine your feet. Your feet will be checked for nerve damage and other problems. Nerve damage to the feet and legs is a very common problem for diabetics who have ignored their symptoms for a long period of time.
- The doctor will measure your microalbumin. This check is done in order to look for small amounts of protein that may be in your urine. Checking the microalbumin will also provide a status of how well your kidneys are working.
- This annual checkup will also include an eye examination. Your main doctor will refer you to another doctor that specializes in the eyes for a checkup. This is done to ensure that you have not experienced complications with eye disease. If you show any signs of damage then this will provide your main doctor with the information needed for a change in diabetes treatments.
- Your doctor may start you on a diabetes educational plan. Depending on the status of your health and whether or not other complications have begun to show up, your doctor may ask you to receive counseling and education from a specialist during the change of your diabetes care.
- Your yearly visit may also include a flu shot, as well as a pneumonia vaccine. Although not necessary, it is quite acceptable to request a flu shot from your doctor during this yearly diabetes visit. And if you have not already had one, you may be offered a pneumonia vaccine. You should have a pneumonia vaccine shot at least once in your lifetime, especially after the age of 65.
Is There Any Treatment for Diabetic Neuropathy?
Diabetic neuropathy is a complication of Diabetes.
It is the most common complication of the disease and can afflict both type I and type II diabetics.
This complication is noted in approximately 60% of diagnosed diabetics.
Peripheral neuropathy disturbs the sensory, autonomic, and motor neurons of the peripheral nervous system.
- Uncontrolled blood sugars which are frequently elevated increases the risk for severe neuropathy significantly.
The disorder usually shows itself early in diabetes but doesn’t show detectable nerve damage.
Lower limb pain and hyperalgesia (high sensitivity to pain) are usually the first noticeable symptoms.
This can then turn to reduced sensations or feeling. The pain can be spontaneous and severe. At times it can be debilitating to the individual.
- As of now, there is no cure for neuropathy.
Studies are targeted toward development of safe and effective treatments that modify the underlying pathologies.
These have been difficult and slow to come, but do remain a focus of intervention for those who suffer from this complication.
Current treatments are aimed at symptomatic relief. Several medications have been evaluated for effectiveness in relieving the pain associated with diabetic peripheral neuropathy.
Some of these medications include, Cymbalta, Neurontin, Lyrica, Effexor, Wellbutrin and many others.
Several of these medications double as antidepressants and most have some pretty hefty side effects.
Lidocaine patches have been proven to be somewhat effect.
These are an adhesive patch impregnated with lidocaine which numbs the area applied to.
They may only be worn 12 hours of a day however and are contraindicated in patients with heart conditions.
There are different types of neuropathies affecting different nervous systems.
Small nerve fibers, large nerve fibers and some forms often affect the autonomic nervous systems.
These can include the cardiovascular, genitourinary and gastrointestinal.
Different treatment options and methods are used to treat these symptomatically.
- Women who take medication for this disease have reported decreased libido, mostly due to pain during intercourse from vaginal dryness.
It should be known by men taking medications for management of the symptoms of neuropathy that many of them cause erectile dysfunction.
However, there are medications on the market today that have been effective in treating this.
If you are being treated with medications and experience these side effects, be sure to notify your physician.
Remember that it is better to prevent the complication if at all possible. Good diabetic control is the best prevention. Maintain good control of blood sugars by balancing diet and exercise.
Amputation: A Diabetic’s Worst Nightmare
- Did You Know that Many Diabetics End Up Having Their Feet or Legs Amputated?
This is not a pleasant subject to talk about and the idea of possibly losing one of your limbs is probably not the first thing that you want to consider after being diagnosed with diabetes.
However, foot problems are a very common occurrence in people with diabetes that end up in amputation.
If my foot or leg was amputated, wouldn’t it be the doctor’s fault for not taking care of my complications?
That is a very legitimate question to ask but unfortunately it is not always the doctor’s fault when such severe circumstances come into play.
Your doctor sees you as often as is needed for your checkups, tests, and treatment plans, but he cannot monitor you every day, every week, and sometimes months will go by before your next appointment.
- Take Responsibility For Your Health
In other words, you have more of a responsibility and making sure that certain conditions that stem from diabetes does not reach dangerous levels.
When it comes to your feet and lower extremities, you absolutely must keep up with simple examinations that you can do by yourself on a daily basis.
If and when you start to notice a loss of sense in your feet, then adhering to the following precautions is of the utmost importance:
- When the feeling in your foot starts to fade, you must be sure to prevent yourself from getting burned. Anytime you are about to step in hot water, a bath for example, then be sure to test the water first with your hands.
- Walking and running around barefoot, especially outside, should be prohibited. Many diabetics who have lost a lot of feeling in their feet have seriously injured themselves by stepping on something sharp that has cut their foot and ended up in severe infection. Because of this loss of feeling, they did not realize that they were injured before was too late.
- You must look over your feet every day and as often as possible. Sit down and use your eyes and give your feet a full examination so that you can look for any types of cuts, scratches, or infections that may have set in.
- Your feet may also suffer serious conditions as a result of dryness. When the skin is not properly conditioned and moistened then it may crack and develop rigid looking cuts that can eventually bleed. Because you may not feel this happening, you must apply some type of lotion that will help keep your feet moisturized. Soaking them in warm water is also very helpful.
3 Simple Ways to Prevent or Even Reverse Complications from Diabetes
- 1.) Make Exercise a Habitual Part of Your Everyday Routine
As we mentioned above on the necessity of a sound diabetic diet to help prevent or reverse the effects of complications, exercise is equally important.
People who have diabetes have to learn how to coordinate their food intake with the activity of their insulin.
This can be a hard task to accomplish day in and day out and research has shown that people who are indeed having a tough time are lacking in daily exercise.
However, other studies have shown that diabetics who exercise on a regular basis have little trouble when it comes to balancing their insulin and food.
The type of exercise required for a diabetic to benefit from does not have to be long and tough marathons.
All it takes are brisk walks throughout the day and as often as possible.
- 2.) Become Your Diet’s Best Friend
When faced with the reality that you have diabetes, watching the food that you eat and becoming highly conscious of nutrition is one practice that can save your life and prevent most complications in the future.
Chances are that your health, obesity levels, and every day diet is of poor choice if you have just been diagnosed with diabetes.
I say this because most adults who get diagnosed have led lives of very poor diet practices and eating entirely too much of the harmful foods.
Becoming your diet’s best friend means that you will want to watch every bite that you put in your mouth and ask yourself whether that bite is helping you or is going to deplete you of your body’s needs. This means that you need to follow a diabetic diet.
Ironically enough, a true diabetic diet is one that anybody can follow who wants to nourish their body and have a constant supply of energy, regardless whether you have diabetes or not. It is a great diet for everyone.
- 3.) Never Stop Learning
If you were to interview 10 people that have diabetes you would be amazed at how little information they actually know on the subject of this disease.
One of the hallmarks of a healthy diabetic is that they never stop learning.
Continuous education is of the utmost importance for a diabetic to help prevent or even reverse the effects of this disease.
In the field of diabetics there seems to be a never ending series of new information and new technology that can help diabetics live a longer and healthier lifestyle.